Home / Health / 》 3 Reasons Why Drinking Water After Waking Up is a Good Idea

》 3 Reasons Why Drinking Water After Waking Up is a Good Idea

Studies show drinking water first thing in the
morning (on an empty stomach) helps cleanse
the internal organs and for World Water Day
it’s important to note the health functions it
comes with .
It’s known to especially cleanse the colon
ensuring nutrients are easily absorbed in
foods which helps the overall digestive
system and works to help keep the kidney
functioning smoothly as well.
Drinking warm water is also a great way to
detoxify the body/remove impurities which in
return reduces skin blemishes leaving the skin
visibly smooth, soft and nourished and with
regular water It’s best to take warm water
first thing in the morning on an empty
stomach as well.
It’s important to drink clean water which
keeps one at risk of typhoid, cholera and more
to keep the body in top shape and it’s
important to start off first thing in the
morning and over the course of the day drink
up to eight glasses at least to flush out toxins
amongst other functions.
See three ways why drinking water (normal
and warm) early in the morning helps the
body function well:
1. Gets rid of constipation
Drinking water first thing in the morning (and
best on an empty stomach) helps make bowel
movement very easy. Constipation comes with
a lot of discomfort including being bloated,
indigestion and more but when the day is
started off with a clean glass of clean water,
the body digests food better eliminating
bloating and constipation.
2. Water helps flush out toxins
Drinking water first thing in the morning helps
improve digestion, detoxifies and help cleanse
the organs (from inside out). When there’s
enough fluid in the body, food is broken down
easily in the stomach and the organs are
stimulated the right way.
3. It’s a great way to lose weight!
Drinking water regularly and first thing in the
morning studies say helps with weight loss
and keep away excessive weight gain.

Credit : Gltrends

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