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》 Four(4) Health Signs You Must Never Ignore (Must Read)

There are certain health signs you cannot
afford to joke with if you actually love your
life. These are some of those signs.
Illustrative photo
Our health is something we must take utmost
care of, unfortunately, many times this isn’t
always the case. Jumia Travel, the leading
online travel agency, shares 4 health signs
from your body that you must never ignore.
1. Pain After Exercise
If you are someone who exercises (everyone
should exercise by the way) and you realize
that you feel significant pain after exercising,
not just muscle soreness but long-term pain
and swelling, you should never ignore this.
This pain might indicate temporary muscle or
bone damage that can become permanent. If
you have constant pains after exercise, try
cutting down your workouts, and be sure to
apply ice to the painful area. If the pain
persists, go see a physician.
2. Severe Head Pain
This doesn’t refer to normal headaches or
migraines, but that ‘worst pain ever’ kind of
headache with constant peaks within seconds
or minutes. The headache becomes so
intense that it not only affects your vision, but
your mental functions. This isn’t a sign you
should ever ignore. It’s advisable to go see a
doctor for a checkup.
3. Losing Weight Without Trying
For most people, this is considered a blessing
they embrace and even celebrate, but it is
important to be careful when you notice this.
Rapid or constant weight loss when you have
done absolutely nothing and changed nothing
in your diet, lifestyle, activity or exercise, can
be indicative of an underlying health
condition. You are better off not ignoring this
and going for a medical checkup.
4. Always Very Thirsty
This could be normal for most people, but if
you find out that you don’t usually feel very
thirsty and all of a sudden it’s like you have to
consume tankers of water to quench your
frequent thirsts, it’s another sign you should
pay attention to. Particularly if the frequent
thirst is accompanied by any swelling or rapid
weight gain or if it’s accompanied by nausea
or fatigue, you should ensure you don’t ignore
this sign and go for a checkup.


The Nation

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