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》 “You have as little as two minutes to escape if fire starts in your home” – Nigerian ‘hottest’ female firefighter shares top safety tips

Ms Dooshima Dennis from Benue State, whose photos went viral after LIB profiled her months ago, shared some top safety tips on how to prevent fire outbreak and also how to escape and keep safe during house fire. The Mass Communication graduate joined the Nigeria Fire Service after her cousin ...

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》 The Truth About Coconut Water

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water. Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete ...

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》 Health! Side Effects & Benefits of Bitter Kola

Bitter Kola might be small in size but its highly beneficial to the human body system as recommended by health specialists. Bitter Kola Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Signifying the importance of this second largest continent, it produces many healing wonders ...

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》 7 Warning Signs Of A Brain Tumor You Should Know

– Seizures Regardless of your type of tumor, seizures are often one of the first signs of trouble. “Irritation from the tumor makes the [brain’s] neurons fire uncontrollably, and you get abnormal movements,” Schwartz says. Like tumors, seizures take many forms. You could experience whole-body convulsions, or jerking or flexing ...

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